| Breakfast || Lunch || Dinner |
| Cranberries, almonds & flaxseed Porridge (w/quinoa) || Chef's Salad with nuts & boiled eggs for extra protein || Lasagna & Salad |
| Protein Smoothie w/frozen strawberries, bananas, nonfat Greek yogurt, water & protein Powder || Leftovers & Roasted Green Beans w/Slivered Almonds || Zucchini & Bell Pepper Casserole w/Tomato sauce & turkey meatballs |
| Chocolate Banana Nut Porridge (w/quinoa) || Leftovers & Steamed Veggies || Chicken Enchiladas w/homemade tortillas & Salad |
| Ham Egg & Cheese Pita || Individual Chicken Pot Pie... clean! || Chicken & Spicy Tomato Sauce Parcels |
| Protein Smoothie || Pita Sandwiches & Salad || Tuna Noodle Casserole |
| Turkey, egg & Cheese Turnovers || Leftovers & Steamed Veggies || Personal Pita Pizza |
| French Toast Sticksw/Agave Nectar & scrambled eggs || Meatball Subs & Spicy Sweet Potato Fries || Portobello Mushroom Stroganoff |
Once Patrick got home with all the groceries and I looked at the list, I realized that there wasn't a lot of prep to be done. He, of course made a pan of salsa right away:) We have missed it so much. This time he used fresh tomatoes because they were on sale for 65 cents a pound! It is MUCH tastier than using the canned diced tomatoes.
STEAK: I stuck the steak in the freezer so it would be easier to cut into thin strips (I find it nearly impossible to slice thawed meat as thin as I like it.)
PEPPERS: Paris and I copped up a bunch of bell peppers, leaving out one red, one green and one orange for fresh salads.