Showing posts with label oamc. Show all posts
Showing posts with label oamc. Show all posts

Monday, October 22, 2012

Even Faster! Bulk Cooking Breakfast Burritos/Baked Quiche Wraps

We were going through the breakfast burritos at an amazing rate, so I found an even easier, faster way to make them... because you can count on me to constantly be on the look out for ways to make things more efficient so I have more time to be lazy:)



Baked Quiche Wraps!


Use whatever ingredients you like... for our Clean Eating Wraps, we like to use a variety of the following:
Whole Wheat Tortillas
Eggs
Spinach
Peppers (especialy red & yellow bell peppers for me!)
Sauteed Chicken
Onions (lots of onions!)
low fat cheeses

Not so Clean idea that my kids like, and helps extend the eggs are oven fries (cut really small).

Directions:

  • Sautee your choice of veggies and meats in a skillet with a little coconut oil.
  • Beat eggs in a separate bowl (I used 2 1/2 dozen for our pan, with LOTS of veggies)
  • Pour all ingredients into a 9x13 baking dish
  • Bake at 350 until done.  (Our 'new' oven is REALLY off temp, wise, so I'm really unsure of the time for a regular oven.  Probably 15-20 minutes?)


After the eggs cool (I just put them in the oven overnight), divide the pan into 16-18 servings.  I cut across the middle first, then in half the other direction... it makes it easier to get more even slices.


Lay out your tortillas with cheese and wrap.



Wrap each on with plastic wrap and you're ready to go!

I keep them in the fridge in a drawer and they're ready to go for my early morning husband and kids!

 What is your favorite easy-go to recipe?



Friday, June 22, 2012

Grain Free Taco (aka Taco Style lettuce Wrap)

Grain Free Taco AKA Taco Style Lettuce Wrap


Ingredients:

  • Refried Beans (I make refried beans from dry beans)
  • Cooked Ground Beef (I cook in bulk and freeze to make this a quick fix)
  • Tomato
  • Cheese of choice
  • Green Leaf Lettuce leaves, whole (or you can just make this as a salad)
  • Sour Cream (just a little bit)
  • Spices to taste (I use these Mrs. Dash flavors)

I slice tomatoes instead of dicing so its less messy... unless I'm making this salad style

I mix a little bit of refried beans into the taco meat to extend it (because, hey, meat is ExPenSive!) and also to make it stick together a little bit more for less mess!

Add the tomato and get ready to fold and eat!

Viola!  Grain Free Taco!

Verdict:  Um, yeah.  I've had one of these every morning this week.  I LOVE it.  Having the seasoned ground beef and beans already put together in the fridge or freezer has been perfect for a quick fix meal!

OAMC:  Add some extra ground beef to your Once a Month Cooking plan and leave seasoned ground beef and refried beans to your list to make this a quick and healthy fix for your family!

What are your favorite quick fix meals?  How many grain free meals do you suppose you make in the course of a week?


Wednesday, June 20, 2012

Whoa. I'm LOSING WEIGHT. Grain Free, clean eating Pot Roast

After a solid YEAR of gaining weight (whilst trying to LOSE), I have not  only NOT gained any weight this past week, but I have lost four pounds!!! (If you see them, please don't tell me, I don't want them back)

That may not sound like much, and its not a lot... but I am telling you, after watching the scale go up for so long, it feels like a miracle to see it go back down.

Apparently my body just does not like grains.  I went a while without eating gluten, but found that even brown rice was making my digestive tract go into spasms and a form of rebellion that I honestly hope I never have to deal with again.  

So I guess you'll be seeing more grain free recipes from me for a while.  And, since we're moving within the next two weeks, the recipes will be SUPER quick or made for bulk cooking because I don't have time for anything else!

Grain Free Pot Roast & Veggies in Marinara

A pot roast with veggies and meat so tender, you can cut it with a fork!

Ingredients:

Home made Marinara Sauce (or you can buy your own, I prefer to make it in bulk at home so that I know what the ingredients are!)
Beef Broth ***I like thicker stew like pot roast, so I tend to keep it 3 parts marinara to 1 part beef broth, you can use the amounts that suit you and your family.
Round Steak/Flank Steak (I used round steak and just cut extra fat off before cooking)
Carrots, chopped in large pieces
Potatoes, chopped in large pieces
Frozen Corn (although some people sensitive to grains shouldn't have corn either)
Frozen Green Beans
Cabbage, chopped
Onions, chopped in 4ths (I keep mine big so that my one non-onion kid can pick them out)

Pretty much any other veggies you want!

Directions

OAMC:  Chop the veggies, Steak and divide into meal sized freezer bags/mason jars if you're avoiding plastic.  Add Marinara sauce and seal bag.  Freeze.

When you're ready to cook, take it out and Add 1-2 cups of Beef Broth throw it in the crock pot in the morning and have for dinner.

Regular Cooking:

  • With thawed meat, put skillet on med-high.
  • Sear meat by cooking it for just a few minutes on each side.
  • Add marinara & beef broth
  • Add carrots 
  • After about an hour or so
  • Add all other veggies


Cook on the stove on medium until the meat and veggies are done (at least three hours)
Bake in oven on 350-400 for several hours.



If I had the freezer space right now, this would DEFINITELY always be a OAMC recipe.  Until I get an upright or deep freezer, we're stuck with bulk cooking on the stove and then we all just eat it until we're stuffed.  

This is a slightly modified old time family favorite.  I remember eating pot roast with potatoes and carrots at my grandma's house for Sunday dinner.  Yum!


Monday, June 11, 2012

Sweet & SPICY Chicken with Broccoli & Rice

Sweet & Spicy Chicken

*You can find the original recipe here on My Recipes


Ingredients: 
(*I tripled the original recipe and made extra sauce for the rice & veggies)
  • 6 boneless chicken breasts
  • 2 Tbsp Coconut Oil
  • 1/2 cup lime juice
  • 1/2 cup lemon juice
  • 2 Tbsp Crushed Red Pepper Flakes
  • 2 Tbsp grated fresh ginger 

  • BWAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
  • I am SERIOUSLY LOSING IT HERE!!!!  
  • OMG.  I just read the recipe on the computer screen and it says, "1/2 teaspoon of honey"
  • When we printed this off, the / didn't show up so we thought it said TWELVE teaspoons of honey!!!  We adjusted it a little bit, but still, that is hilarious.
  • Lol.  Wow.  Well, the recipe DID turn out yummy and seriously didn't taste all that sweet to me... so, onward...

  • 1/2 cup of honey or agave nectar
  • 1/4 cup stevia or xylitol (although if you want less sweet, leave this out!)
  • 6 Scallions/green onions, finely chopped
  • 6 Tbsp cilnatro, finely chopped.
  • 2 cups brown rice
  • 1-2 bags of frozen broccoli
This is where I veer off even more from the recipe.  I was in the process of reading the recipe, and I have a BAD habit of getting distracted.  So I read, "Put the chicken on the stove and sautee..." I thought it was strange that it wasn't to be cooked in the sauce, but I wanted to follow the recipe, so I put the chicken on the stove, then noticed that it was time to pick up my girls from their friend's house.  I turned to my husband, who was right there, washing dishes anyway, and said, "Honey, can you watch this and make sure it doesn't burn?"

And out the door I went.

Thirty minutes later, I come home to find my husband turning off the stove.  "Well,  I imagine the chicken is done now.  How odd that the sauce isn't meant as a marinade or something, though"

So I get the recipe and read the rest of the sentence "Sautee for 2-3 minutes on each side... then add the...

Oops.

So we got busy making the sauce:
Paris helping me chop up the green onions


Using a pizza cutter for herbs works SO much faster than trying to use a knife!

I cut the now super tender chicken into small cubes and poured the sauce over.  YUM.

This was a disaster.  My son would come in the house and eat it all in one sitting.  

So, we made another double batch of the sauce and I made some brown rice to mix it in with.  


This stuff definitely has some kick to it!  It almost reminded me of a Thai food dish that I used to get at Pei Wei, but I can't remember what it was called.  I think its like a blend of sweet and sour and their spicy chicken.  I think it would be fabulous with those little white button mushrooms and some pea pods.   If I could figure out tofu, this would be a fantastic vegetarian dish!  I think I'll add this recipe to my once a month cooking list.  It would freeze & crockpot well, I think!

Viola!  My husband's lunches packed for a few days and my sons container to eat at home.  Now to make something vegetarian for my non meat eaters!

Verdict:  This recipe is GOLDEN.  I will definitely add it to our OAMC, because the sauce was a little tedious to make, so I'd rather make a BUNCH at once and freeze it, rather than have to get all that stuff out each time.  Besides, we never use a full bunch of cilantro, and I hate to see it go to waste!

What are your favorite go to dishes for freezing?  I'm going to try doing at least our dinners in freezer meals so I can just have one big cooking/cleaning day a month and save a LOT of work other wise.  Do any of you do this?