6 Medium Baking potatoes, baked *Bake at 375 for about 20-40 minutes until soft ~ depends on the size of your potatoes.
6 oz of firm tofu (when my family is more used to tofu, I plan to double this)
8 oz of light/fat free sour cream
6 oz neufchatel/no fat cream cheese
5-6 green onions, chopped finely
Sprinkle of Parmesan & garlic pepper to taste