We've determined to eat "Clean" for the year. We've already been eating fairly clean, but now we're implementing recipes from Tosca Rena's Clean Eating Magazine as well as recreating some old favorites and finding new recipes wherever we can. I'm excited to try new things! If you're having problems finding ingredients You can find my favorite books, workout dvds and ingredients that I use in my Amazon store at the bottom of the page.
Monday, March 28, 2011
Clean Eating #82: Tangy Barbecue BBQ Sauce
We found this recipe and decided to tweak it slightly.
Ingredients
2 Tbsp Coconut oil
1 medium onion, finely diced
3-4 cloves of garlic, finely diced
1 (6oz) can of tomato paste
1 (29oz) can of tomato sauce
2 tsp ground mustard
1/4 cup of molasses
3 Tbsp Worcestershire Sauce
1/4 cup apple cider vinegar
1 1/2 tsp ground black pepper
3 Tbsp brown sugar Xylitol
1 Tbsp Tabasco
2 tsp ground ginger
1/2 tsp ground red pepper
Directions
Sautee onions and garlic in coconut oil
Add tomato paste and heat
Add all other ingredients and bring to a slow boil on medium heat.
Turn to medium low and simmer until thick.
Remove and cool before use.
YUM. YUM!! OMG. YUMMMMMMMY!!!
Labels:
clean eating,
condiment,
sauce