Monday, March 28, 2011

Clean Eating #82: Tangy Barbecue BBQ Sauce

Tangy, Flavorful Barbecue Sauce

We found this recipe and decided to tweak it slightly.

2 Tbsp Coconut oil
1 medium onion, finely diced
3-4 cloves of garlic, finely diced
1 (6oz) can of tomato paste
1 (29oz) can of tomato sauce
2 tsp ground mustard
1/4 cup of molasses
3 Tbsp Worcestershire Sauce
1/4 cup apple cider vinegar
1 1/2 tsp ground black pepper
3 Tbsp brown sugar Xylitol
1 Tbsp Tabasco
2 tsp ground ginger
1/2 tsp ground red pepper

Sautee onions and garlic in coconut oil
Add tomato paste and heat
Add all other ingredients and bring to a slow boil on medium heat.
Turn to medium low and simmer until thick.
Remove and cool before use.