Served with mustard, tomatoes, lettuce and a whole grain bun.
I adapted this recipe slightly from this book (because I was missing some ingredients)
1 1/2 cups of cooked black beans
1 medium onion, roughly chopped
1 cup cooked mixed wild and brown rice
1 cup cooked (frozen) corn
1/4 cup chopped fresh parsley
3 dried Japanese red Chile Peppers
3 Tbsp salsa (My salsa recipe is here, I make several gallons at the start of every month and freeze them in small bags in the freezer)
Juice of 1 lime
4 pieces of bread dried and crumbled.
2 egg whites
1/4 cup Parmesan Cheese
Mix all the ingredients except the eggs, corn and onions.
Puree about half of the ingredients.
Add the egg, corn and onions.
Form into patties and cook on a griddle/pan lightly oiled on medium for about 10 minutes on each side.