Friday, May 13, 2011
Clean Eating #116: Whole Wheat Veggie Burger Sesame Seed Buns
Whole Wheat Veggie Burger Sesame Seed Buns
1 cup warm water
3 Tbsp Skim Milk
2 TBsp Molasses
2 1/4 teaspoons Active Dry Yeast
2 egg whites, beaten
1 to 1 1/2 cup Unbleached flour
2 1/2 Cups Whole Wheat Flour
4 tsp salt
2 Tbsp melted coconut oil or EVOO
Eggwash (1 egg & 1 Tbsp water)
Seeds of choice, we used: Sesame seeds, chia seeds & flax.
Mix all ingredients, leaving out 1 or 2 cups of flour for kneading.
When it is in a kneadable consistency (not too sticky/runny, but not dry), Spread reamining flour onto table or counter and knead the bread for at least 5 minutes.